The amount of sleep you need depends on various factors — especially your age. National Sleep Foundation advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night.
It is not the same to sleep, to rest. This is the most important factor to consider. There are people who sleep more than 10 hours a day, and do not feel that the body has rested.
This "feeling" is the first personal point that we must review, as they are early signs that the person suffers from Sleep Apnea
Review the information of hours regarding your age, and if you notice that they do not match, please call us, it will be a pleasure to receive you and assist you in a personalized way!
email@example.com - Lakeside Sleep Solutions.